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Burned out?
Are you a go-getter, a high-stepper, and a never-quitter, but you feel you are just a whisper of yourself?
Chances are, you may have burnout
Why?
Burnout happens with excessive and sustained physical, emotional, and mental work
Signs of burnout
-EMOTIONALLY, PHYSICALLY, AND MENTALLY EXHAUSTED
-Irritability
-Forgetfulness
-Difficulty with sleep
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Ways to Address Burnout
-Mindset: meditation, breathing technique, self-talk
-Health: Exercise, Eat whole foods, quality sleep
-Authenticity: Just say "no", professional help, no people pleasing
-Exploration: travel, experience nature, do something new
If you have specific questions contact me at deebritt@deebritt.com
RUNNING ON EMPTY? SHIFT YOUR MIND AND THE REST WILL FOLLOW
Date and Time TBA​
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